Traditionally Yoga and Meditation were done on cloth mats or “chattais” to help protect practitioners from small stones, insects, etc.Investing in a good quality mat ensures that all external distractions are taken care-off, so one can immerse themselves completely in their practice.A great yoga mat will help you gain confidence in your practice and will help you make push your boundaries to make greater progress by ensuring you focus all your attention on what is really important - your practice.It is always recommended to use Yoga mat while practicing yoga as it provides you the surface to exercise, helps you make a grip and avoid injuries.When we perform the asanas, pranayamas and the kriyas, the spiritual energy is generated in our body through the seven existing chakras which are also called the energy points of the body.
Dimensions: 18 X 18 inches
Weight: 110 grams
